trails
Paraty is a true paradise for nature and adventure lovers!
Surrounded by the imposing Serra da Bocaina and a well-preserved stretch of the Atlantic Forest, the region is home to trails that lead to crystal-clear waterfalls, stunning viewpoints, and little-explored refuges.
Our specialized guides lead groups safely, always enriching the tour with information about biodiversity and local curiosities.
This type of tour is ideal for those looking to experience Paraty in a different way. These tours are perfect for both beginners and more experienced adventurers, as we offer light, moderate, and challenging options.
The trails are conducted in small groups, ensuring a welcoming atmosphere and the opportunity to share the experience with others. It's the perfect choice for those seeking direct contact with nature, adventure, health, and unforgettable moments.
Discover a side of Paraty that few know about.
Walk, explore, feel and experience the unique energy of the trails in the Atlantic Forest!
Trail Catalog
Paraty Experience
Authentic experiences in the middle of the Atlantic Forest.
Walk, explore and discover landscapes that few know about.
Pico do Pão de Açúcar
The trail to Sugarloaf Mountain, in Saco do Mamanguá, is one of Paraty's most memorable experiences. The tour begins with a boat ride to the start of the hike through the Atlantic Forest. The climb, lasting about an hour, requires a lot of stamina, but every step is rewarded upon reaching the summit: a natural lookout point with panoramic views of Mamanguá, its islands, and inlets. On the way back, you can enjoy a refreshing swim and sample the local cuisine, making the day complete. An unmissable adventure for those seeking nature, challenges, and unforgettable landscapes.
Pico do Pão de Açúcar no Saco do Mamanguá
Pico do Pão de Açúcar no Saco do Mamanguá
Saco Bravo Waterfall
The trail to Saco Bravo Waterfall is one of the most impressive adventures in Paraty. The route, which crosses the Atlantic Forest and passes through a Caiçara community, leads to a unique waterfall that flows directly into the sea, forming a natural pool overlooking the ocean. Despite the strenuous hike, the reward is unforgettable: a wild and lush landscape that blends mountains, forest, and sea in perfect harmony.
Praia do Sono
The trail to Praia do Sono is one of Paraty's most famous and leads to a true haven of natural beauty, a great option for those looking for a more leisurely hike. The trail, amidst the Atlantic Forest, leads to a vast beach of white sand and crystal-clear waters. You can choose to spend the day relaxing at Praia do Sono or continue your hike to the idyllic Antigos and Antiguinhos beaches, which are even more preserved and wild. This experience combines hiking, contact with local communities, and the discovery of untouched landscapes, perfect for those seeking tranquility and connection with nature.
Cachoeira da Melancia
The trail to Melancia Waterfall, one of the largest waterfalls in Paraty, is an invitation to connect with nature in its purest form. Amidst the preserved Atlantic Forest, the trail leads to an imposing waterfall that forms a crystal-clear pool, perfect for a refreshing dip after your hike. The setting, surrounded by lush vegetation and the sounds of the forest, provides an authentic experience of peace and adventure in Paraty. We recommend it for those seeking an authentic and challenging forest experience, off the beaten tourist trail.
Trindade Trails
Trindade's trails reveal some of Paraty's most enchanting landscapes. The route leads to paradisiacal beaches such as Caixadaço Beach, the Caixadaço Natural Pool, and an incredible, rarely visited viewpoint, Pedra da Cabeça do Índio, which offers stunning panoramic views of the coast. Hiking this region is a way to experience the essence of the Atlantic Forest in harmony with the sea, in an experience that combines adventure, nature, and unforgettable scenery.
For us, the best way to get to know Trindade!
Praia Vermelha, Galhetas beach and natural pool
The trail to the Galhetas Natural Pool is an enchanting experience that combines sea, forest, and adventure. The trail crosses Praia Vermelha, with its open sea and vibrant energy, and continues to the tranquil Galhetas Beach, surrounded by preserved forest. The highlight is at the end: a natural pool carved into the rocks, where you can dive into crystal-clear waters with views of the ocean. A complete tour for those who want to explore Paraty's lesser-known beauties.
Paradise Beaches
Sono Beach, Antigos, Antiguinhos and Ponta Negra
The trail to Praia do Sono is one of Paraty's most famous and leads to a true haven of natural beauty. The path, amidst the Atlantic Forest, leads to a long beach of white sand and crystal-clear water, the starting point for the paradisiacal Antigos and Antiguinhos beaches, even more preserved and wild. Continuing the trail, we'll pass the Galheta waterfall and arrive at the small beach and caiçara community of Ponta Negra. This experience combines hiking, interaction with local communities, and the discovery of untouched landscapes, perfect for those seeking tranquility and connection with nature.
Bike trails
Discovering Paraty by bike is an authentic and freeing way to experience the city. Whether pedaling through the cobblestone streets of the Historic Center or exploring trails leading to hidden beaches and waterfalls in the Atlantic Forest, a bike tour is one of the most dynamic ways to connect with the region.
The itinerary is flexible and can be adapted to each group's profile. For those seeking something more leisurely, there are gentle trails that pass by the beaches, the fort, and the historic center. The more adventurous can opt for MTB trails that climb the mountains, cross rivers, and reveal breathtaking panoramic views, always accompanied by a specialized guide.
During the ride, contact with the local culture is also present: we can make stops at distilleries or typical restaurants, making the experience even more complete.
In the end, in addition to the feeling of well-being and achievement, there remains the memory of a day of immersion in Paraty — combining sport, nature and culture in a single adventure.
Pedra da Macela
Pedra da Macela is one of the most impressive viewpoints in the Paraty region. Located at an altitude of 1,840 meters, between Serra da Bocaina and the border with Cunha (SP), it offers one of the most privileged views of the Costa Verde.
On clear days, you can see the entire Paraty Bay, Ilha Grande, and Angra dos Reis. The sunrise from there is considered one of the most beautiful in Brazil, an unforgettable spectacle for nature lovers.
Access to Pedra da Macela is via a trail of approximately 2.5 km, with a steep but relatively short and rewarding climb. The entire route is paved with concrete, making it easy to walk, but requires light to moderate fitness due to the incline.
Cachoeira da Forquilha
Forquilha Waterfall is one of those refuges few know about. Located amidst the Atlantic Forest, near the Araponga Indigenous community, it combines natural beauty, fresh air, and a peaceful atmosphere hard to find elsewhere.
The journey there is a true experience: the trail, considered easy, passes rivers, stretches of preserved forest, and offers moments of contemplation until reaching the crystal-clear pool. The bath is invigorating, and the waterfalls create a natural symphony that enchants the entire trip.
Ideal for those looking to get off the beaten track and explore a more authentic side of Paraty, the trip to Cachoeira da Forquilha is perfect for recharging your batteries and enjoying unforgettable moments surrounded by nature.
